Pace, Priorities, Planning and Performance Pace - recognize that everything has a unique pace. Recognize what that is for each effort. Familiarize yourself with these paces and align these efforts to the time of day that is optimum for you. Prioritize - develop a means to prioritize your efforts. There are known methods for this.... Continue Reading →
Myths: Stabilization, Sustainability, Maintenance
Everything changes all the time. No matter how much we fight it, change is inevitable. Know the life cycle. Recognize that all waves are different. Ride the wave. Risk the wipe out. Learn. Adapt and adjust. Repeat (practice).
Identify, Understand & Move Through
know your limits so you understand what you need to move beyond live through practice
Do These Six Things Right Now
first, rely on the deluge for change rather then the perfectly crafted message. second, take any road not only the road less traveled. but sometimes, it is best to go in the opposite direction of traffic. third, your body ages over the decades, it's inevitable. don't wait for that to happen to you. get up... Continue Reading →
Sometimes the Little Things are Big Things
Generated by ChatGPT We often hear the saying "it's the little things that matter," and in many ways, this is so true. The small acts of kindness, thoughtful gestures, and seemingly insignificant moments can have a profound impact on our lives and the lives of those around us. Here's why sometimes, the little things really... Continue Reading →
overcome yourself
This started as "overcome your fear" but that seems overused. Anyway, don't give fear too much credence. Prioritize it appropriately. Endure your suffering. We all get frustrated, but remember that everything is impermanent. Ride the wave your on. Even Michelangelo began with his patron's, and rode them straight to the Vatican. We all have patrons.... Continue Reading →
the humble cafe 